How to avoid digital burnout in the workplace
During Mental Health Awareness week, one of our newest clients, Just Ask Max, the first digital well-being platform, offers advice on how employees can avoid digital burnout. Reduce digital distractions We’re bombarded with so many notifications across all our devices that it’s almost impossible to stay focused. On average, we check our emails every 37 […]
Mental Health Awareness… Are we really paying attention?
“The millisecond my hands left the rail, it was an instant regret…” These are the words of Kevin Briggs, a survivor of attempted suicide. The BuzzFeed video is just a small insight into how someone’s mental health can develop into an illness and eventually be a risk to life, but those words stayed with me […]